Helps you to look at the importance of a healthy diet & lifestyle - to help understanding of how diet affects health, behaviour, and our ability to lose weight.

This is group session which helps individuals learn from one another. The group facilitator supports participants to become independent by the end of the programme and helps participants to achieve their ideal weight.

Topics include 12 sessions for physical activity, diet traps and sabotage, cravings, portion sizes, alcohol, pitfalls and peer pressure, comfort eating, weight loss plateau and maintenance.

This is a 12 week programme, run 3 times per year