Gives expectant mums time and space to recognise the importance of looking after themselves, as well as the chance to improve their physical activity and how this relates to their bump and baby.

As this is a pre and post natal programme, mums will be able to monitor their own strengths and barriers in their changing circumstances.

This Pre and Post Natal Programme is held 3-4 times per year in Childrens Centres within West Lancs on a rotational basis