Green Gyms

Want to get active outdoors?  Why not try out one of the six green gyms that we have within West Lancashire?

This outdoor fitness equipment is designed to work against your own body weight allowing you to have a full body work out, at your leisure, in the open air!

All green gyms are available for use 24/7 at the following locations and are free of charge:

  • Coronation Park, Park Road, Ormskirk
  • Stanley Coronation Park, Sandy Lane, , Skelmersdale
  • Richmond Park, off Junction Lane , Burscough
  • Little Digmoor School , Abbeystead, Skelmersdale
  • Hillside Primary School, Egerton, Skelmersdale
  • Holland Moor Primary School, Cornbrook, Skelmersdale

We are looking to introduce ‘instructor led’ sessions on the green gyms – more information coming soon!

Burscough Racquets & Fitness Centre

Earlier this year, Burscough Racquets & Fitness Centre invested £200,000 into a brand new, state of the art 3G football pitch and refurbished gym, adding state of the art equipment. The 3G pitches are available for hire and can be split up into thirds from £20 per hour. These are perfect for team training sessions to casual games with friends, whether its adults or juniors, these pitches are perfect for all ages. What’s more is there are adult football leagues available from as little as £25 per week!

If you think your team has what it takes to be crowned champions of the Burscough football league, contact the centre on 01704 895266 and book a place today – league teams are wanted now! Alternatively, visit www.westlancsleisure.com/burscough/FAC_Pitches for more details.

The centre now boasts state of the art gym equipment from Life Fitness such as, Watt Bikes, Octanes and Striders which give you a complete cardio vascular workout.

For those who enjoy the class environment, there is also a substantial class programme at Burscough Racquets & Fitness Centre. Contact us now on 01704 895266 to book a tour or join online today at www.westlancsleisure.com/burscough/MEM_Isospa

Park pool sets the tone

West Lancashire residents now have the chance to shape up – as Park Pool in Ormskirk reopens following its £250,000 state-of-the-art gym transformation.

Throughout August, the gym at the Park Pool venue underwent a massive refurbishment and a range of new equipment has also been installed including top-of-the-range life fitness equipment, which has TV and internet functions; a range of octane equipment including XT, Lateral and Zero runner; a Watt bike training zone and extended weights area.

The gym now also boasts the newest model of the Boditrax machine, which measures fitness fans’ weight, visceral fat, body and muscle composition.  This will enable our fitness instructors to be able to tailor-make a personalised programme for gym users, which will focus on the areas the user wants to make the most difference to as well as improving their overall health and fitness levels.

The facility offers gym memberships, swimming lessons, birthday parties, casual and family swimming and workout classes including virtual RPM and holiday activities. Virtual RPM is an indoor cycling workout led by a team coach who takes cyclist on a virtual journey through hills, flats, mountain peaks, time trials, and interval training on an exercise bike.

12 Week Challenge coming to Burscough

SCFI are now offering their 12 Week Challenge in a new location!  The programme will run in Burscough on Monday afternoons throughout November and December, and into January.  Registration for the course is on October 31st 2016 at The Grove, Station Approach Burscough L40 0RZ. .

The 12 Week Challenge helps us look at how a healthy diet and lifestyle affects our health, behaviour, and our ability to lose weight.

This is group session which helps individuals learn from one another. The group facilitator supports participants to become independent by the end of the programme and helps participants to achieve their ideal weight.

Topics include 12 sessions for physical activity, diet traps and sabotage, cravings, portion sizes, alcohol, pitfalls and peer pressure, comfort eating, weight loss plateau and maintenance.

Get in touch if you want to book on to the Burscough programme:  email enquiries.scfi@gmail.com or phone: 01695 720 555