Skelmersdale 12 Week Challenge – register now!

Skelmersdale Community Food is holding regular registration sessions in November and December for those wanting to join the next Skelmersdale 12 Week Challenge course in January 2017.  The next registration sessions are on November 16th and December 14th  2016 at Greenhill Community Centre. Get in touch for more information on times and details.

The 12 Week Challenge helps us look at how a healthy diet and lifestyle affects our health, behaviour, and our ability to lose weight. This is group session which helps individuals learn from one another. The group facilitator supports participants to become independent by the end of the programme and helps participants to achieve their ideal weight.

Topics include 12 sessions for physical activity, diet traps and sabotage, cravings, portion sizes, alcohol, pitfalls and peer pressure, comfort eating, weight loss plateau and maintenance.

Get in touch if you want to book on to the Skelmersdale programme:  email enquiries.scfi@gmail.com or phone: 01695 720 555

Tree planting

Get active by planting a tree and help make West Lancs even more beautiful!

Join us to soften the edges and expand and link up the wonderful woodlands we have at Coronation Park and Beacon Country Park.

  • Saturday, November 26 at 1pm:    Coronation Park, Ormskirk, L39 3BY
  • Sunday, November 27 at 1pm:    Beacon Country Park, Upholland , WN8 7RU

To book your place, contact West Lancs Urban Ranger on 01695 570258.  For more information, go to:  www.westlancs.gov.uk/events/events-in-november-2016/tree-planting.aspx