Tai Chi

Come along to our new Tai Chi class! You will be introduced to an easy and effective Tai Chi form – proven to regulate blood insulin levels, improve balance, coordination, and well-being, and alleviate stress and anxiety.

Please wear comfortable clothing and flat-soled footwear (soft trainers); bring a bottle of water for the break.

Venue: Burscough Methodist Church Hall, Burscough, L40 0SG

Time: 11am-12pm

Day: Tuesdays

Limited spaces available – booking essential. Please ring 01695 555804

Line Dancing

You are invited to join a new Line Dancing class starting 17th April at Greenhill Hub, Beech Close , Skelmersdale WN8 8DL

It will run weekly – every Tuesday, 10am – 12pm

Free of charge, no booking required, open to all!

New Active Weight Courses starting April 2018

Spring into Summer with our FREE, ten week Active Weight Courses – starting April 2018.  New sessions added in Parbold and Tarletong.

Choose to Lose – the average weight loss on the last course was at least 1/2 stone!

Discover the benefits of improving your health, making healthier food choices, and becoming more active.

Sign up to the FREE 10 week Active Weight course

  1.  Burscough: Tuesdays 9.45am -12noon at Burscough Methodist Church, Orrell Lane, Burscough, L40 0SG – (with 11am – 12pm optional exercise is Tai Chi.  Booking essential)
  2. Skelmersdale: Wednesdays 1.30pm-3.15pm at Greenhill Community Hub, Beech Close, Skelmersdale WN8 8DL
  3. Parbold:  Wednesdays, 9.30am – 11.15am, Parbold W.I, 2 Station Road, Parbold, WN8 7HA.
  4. Tarleton:  Thursdays, 10am – 11.45am at Our Lady’s Catholic Church Hall, 152 Hesketh Lane, Tarleton, PR4 6AS

The second half of the session will involve some gentle exercise/activity. Whilst this is advisable, it is optional!

Booking is essential – limited places available.


Couch to 5K starting in Bickerstaffe

Active West Lancs is launching a new 12 week beginner running programme in Bickerstaffe.  The Couch-to-5K group will meet every Monday and Wednesday starting on Monday 9th April 2018 at 6pm at Bickerstaffe C E School, Hall Lane, Bickerstaffe, Ormskirk L39 0EH.

Make sure you register online BEFORE attending the first session at www.runtogether.co.uk

For more information, contact Active West Lancs on tel: 01695 555804 or email: activewestlancs@westlancs.gov.uk