1. Yoga

Join our weekly Yoga Sessions on Tuesdays 10 – 11.30 am at Chapel Gallery, St Helens Rd, Ormskirk L39 4QR.

Natalie teaches Hatha yoga which is influenced by an eastern and holistic approach. Her classes are uplifting and relaxing – everyone is welcome.

The 90 minute session is £5 per week (or £24 for 6).

To book, contact Natalie on 0744 699 5489 or book online at www.sunnymindyoga.co.uk.

Recent feedback from participants:

  • “Increased sense of wellbeing. Definitely more flexible”
  • “I feel more supple and am able to walk further, improved mood!”
  • “Yoga teacher is very conscientious.  She lets us work at own pace. She shows she enjoys what she does. Her energy rubs off on us!”
  • “Amazing, Exceptional service!”
  1. Tai Chi class

Come along to our Tai Chi class and you will be introduced to an easy and effective Tai Chi form – proven to regulate blood insulin levels, improve balance, coordination, and well-being, and alleviate stress and anxiety.

  • Tuesdays: 11am-12pm session at Burscough Methodist Church Hall, Burscough, L40 0SG.
  • Wednesdays: 10:30 – 11:30am at Parbold WI, 2 Station Rd, Parbold WN8 7NU

Each session costs £4.  Please wear comfortable clothing and flat-soled footwear (soft trainers) and bring a bottle of water.

Bookings direct with Heather Reade – mobile: 07450954900

email: info@HeatherReade.co.uk         Website  www.HeatherReade.co.uk

Recent feedback from participants:

  • “Totally enjoyable experience”
  • “It’s been incredibly beneficial to my health”
  • “Better balance, muscle control, calmness, enjoyment of exercise (first time in 30yrs)”
  • “It’s been incredibly beneficial to my health.”
  • “A good way to get people more active in a gentle but effective way. Heather Reade is an excellent teacher who is very encouraging”
  1. Line Dancing

Line Dancing class is running every Tuesday, 10am – 12pm at Greenhill Hub, Beech Close , Skelmersdale WN8 8DL   Cost is £3 and just turn up – no booking required!

For more information, contact Active West Lancs on 01695 555804

  • Duration:

    4 sessions – 2 hours per session

  • Location:

    West Lancs Children’s Centres – 3-4 times per year

  • Booking:

    Contact SCFI on 01695-720555

  • Price:

    FREE