Skelmersdale Community Food is holding regular registration sessions in November and December for those wanting to join the next Skelmersdale 12 Week Challenge course in January 2017. The next registration sessions are on November 16th and December 14th 2016 at Greenhill Community Centre. Get in touch for more information on times and details.
The 12 Week Challenge helps us look at how a healthy diet and lifestyle affects our health, behaviour, and our ability to lose weight. This is group session which helps individuals learn from one another. The group facilitator supports participants to become independent by the end of the programme and helps participants to achieve their ideal weight.
Topics include 12 sessions for physical activity, diet traps and sabotage, cravings, portion sizes, alcohol, pitfalls and peer pressure, comfort eating, weight loss plateau and maintenance.
Get in touch if you want to book on to the Skelmersdale programme: email email@example.com or phone: 01695 720 555