Tai Chi

Come along to our Tai Chi class! You will be introduced to an easy and effective Tai Chi form – proven to regulate blood insulin levels, improve balance, coordination, and well-being, and alleviate stress and anxiety.

There is a new Monday session running at Emmauel Church Hall, Derby Street, Ormskirk  10 – 11am – places available and free of charge but booking is essential. Please ring 01695 555804.

Tuesday session at Burscough is continuing at Methodist Church Hall, Burscough, L40 0SG,  11am-12pm.  EAch session costs £4. Bookings direct with Heather Reade mobile:07450954900 email: taichicircle@live.com

 

Please wear comfortable clothing and flat-soled footwear (soft trainers); bring a bottle of water for the break.